VDOT Calculator

VDOT Calculator

Calculate your running performance level and training paces based on Jack Daniels' VDOT formula

Race Performance

kg

Performance Analysis

VDOT Score
-
Enter race time to calculate
VO₂ Max Estimate: -
Calories Burned: -
Easy Pace
-
/km
Marathon Pace
-
/km
Threshold Pace
-
/km
Interval Pace
-
/km

Performance Level

Beginner 0% Elite

Equivalent Race Times

1500m -
5K -
10K -
Half Marathon -
Marathon -

VDOT Performance Levels

< 30 Beginner
30 - 40 Recreational
40 - 50 Intermediate
50 - 60 Advanced
> 60 Elite