VDOT Calculator

VDOT Calculator

Calculate your running performance level and training paces based on Jack Daniels' VDOT formula

Race Performance

Race Distance

Race Time

Hours

Minutes

Seconds

Body Weight (Optional)

kg

Performance Analysis

VDOT Score

-

Enter race time to calculate

VO₂ Max Estimate: -

Calories Burned: -

Easy Pace

-

/km

Marathon Pace

-

/km

Threshold Pace

-

/km

Interval Pace

-

/km

Performance Level

Beginner 0% Elite

Equivalent Race Times

1500m -

5K -

10K -

Half Marathon -

Marathon -

VDOT Performance Levels

< 30 Beginner

30 - 40 Recreational

40 - 50 Intermediate

50 - 60 Advanced

> 60 Elite